How we can help
Coffee mornings on mental health with NHS guest speakers on anxiety and depression.
Workshops on stress management, nutrition, and exercise, along with community fitness challenges and weekly fitness classes.
Comprehensive health and wellbeing resources, regular health check-ups, and mental health counselling.
Peer support groups, resilience workshops, community events, and volunteer opportunities.
Group fitness sessions, holistic health seminars, and monthly seminars on sleep hygiene and work-life balance.
Annual health and wellbeing fair, discussions on mental health stigmas, and partnerships with Action Against Hunger for nutrition education.
Support for women living with menopause and counselling for grief, loss, and bereavement.
Get In Touch
Have a questions or need help? Contact us today.
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